Be safe than sorry- International women safety day

Good health is a key aspect to women’s safety and it starts with understanding the health risks that women typically face.  Health issues such as osteoporosis, depression, migraine, urinary incontinence, chronic fatigue syndrome, irritable bowel syndrome, multiple sclerosis, rheumatoid arthritis and lupus are believed to affect more women than men. Some of these diseases in…   Read More –>

Stay healthy this winter!

With nights getting longer and colder and winter setting in, we all know what to expect in the upcoming cold days. While cold, flu, head ache and cough could be a common sign in people across all age groups,older adults could be troubled by joint aches, stiffness and even heart attacks. A few tips to…   Read More –>

Ageing & Obesity

Have you ever wondered why the transition from teens to thirties is also a transition from Fab to Fat? Here are two key reasons why: Fat cells: As you age, your fat cells are designed to start storing more and releasing less energy. This is especially true for women, whose fat cells take on the…   Read More –>

World Mental Health Day

Most of us think that mental illness won’t affect us but the statistics are hard to dispute : 1 in 5 people will experience a mental illness sometime in their life. For some it may be stress.  And yes, stress too is a form of mental illness. 5 of the top 10 illnesses contributing to…   Read More –>

National Nutrition Week Celebrations

As a part of National Nutrition Week (Sep 1-7 th) celebrations, OptimHealth conducted several wellness camps at Lucknow, Chandigarh and Delhi. The wellness camp included a medical check from physician, Nutrition counseling from Nutrition experts and fitness assessment by physiotherapist. About 100 participants including general public and fitness enthusiasts took part in the camps and received medical and nutrition guidance. The…   Read More –>

Trainers Meet at Delhi

The OptimHealth team at Delhi conducted a mega trainer meet in August in association with Rainbow Supplement stores. Rainbow is one of the top reputed supplement store chains in India today. The event turned out to be a superhit among the participating gym trainers. The meet started with a presentation on importance of general nutrition…   Read More –>

Women 50+: How to stay healthy

50+ years are typically post-menopausal time for women, bringing a special set of health risks caused by hormonal changes. Common are Osteoporosis, Depression, Heart disease, Obesity and Diabetes. But staying healthy beyond 50 is not difficult and you can do it gracefully by following certain healthy habits. Here is what latest research says: Not only…   Read More –>